What is coaching and how does it work?

What is coaching and how does it work?


Coaching simply creates the space and environment for you to think clearly so that you can uncover your answers and enable you to make the sustainable changes you are seeking.

Coaching is:
  • solution focused
  • flexible 
  • based on neuroscience
  • works with you to achieve sustainable change in manageable steps
  • helps you create new habits

As you progress you will see how:
  • your energy levels increase 
  • your stress levels reduces
  • the quality of your decision making improves
  • you achieve your goals

Sustainable change can be hard to achieve; having a coach gives you someone to:
  • support you 
  • provide a structure 
  • guide the process 
  • stretch you to achieve that little bit more

The ICF recently commissioned PricewaterhouseCoopers to survey the benefits of coaching and some of the results were; 80% improved self-confidence, 73% improved relationships, 72% improved communication and 67% improved work / life balance. See full results www.coachfederation.org


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